Warmup
50 double unders
3 rounds
10 strict presses 45/35
10 ring dips
10 jerks 45/35
2 min rest
Wod
“Cindy”
20 min AMRAP
5 pullups
10 pushups
15 squats
Warmup
50 double unders
3 rounds
10 strict presses 45/35
10 ring dips
10 jerks 45/35
2 min rest
Wod
“Cindy”
20 min AMRAP
5 pullups
10 pushups
15 squats