Warmup
400m run
10 deadlifts 45/35
10 presses 45/35
10 back squats 45/35
Wod
“CrossFit Total”
1 rep max
-back squat
-press
-deadlift
Warmup
400m run
10 deadlifts 45/35
10 presses 45/35
10 back squats 45/35
Wod
“CrossFit Total”
1 rep max
-back squat
-press
-deadlift