Friday 1-17-20

Warmup

500m row

3 rounds

10 jumping jacks

10 burpees

10 lunges

2 min rest

Wod

15 min AMRAP

15 wallball shots 20/14

15 KB swings 70/53

15 double unders

*This rep scheme is designed to be done unbroken. Try to only rest between movements

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