In teams of two,
-50 pullups/bar hangs
-50 Abmat situps/L-sit hold (parelletes)
-50 bottom to bottom air squats/ bottom of squat hold
-50 pushups/handstand holds
-500m row/wall sits(knees at 90 degrees)
**each teammate does all 50 reps, each time there is a break, partners must switch positions.
***each stress position is taxing on the movement being done, therefore you and your partner will have to break the work up accordingly.
**this is a chipper and can be done in any order