***We will only have two classes today, one at 6:00 am and one at 10:00am
warmup
500m row
3 rounds
10 pullups
10 pushups
10 squats
2 min rest
wod
overhead squats
3-3-3-1-1-1-1-1
***We will only have two classes today, one at 6:00 am and one at 10:00am
warmup
500m row
3 rounds
10 pullups
10 pushups
10 squats
2 min rest
wod
overhead squats
3-3-3-1-1-1-1-1