Warmup
400m run
3 rounds
10 deadlifts 45/35
10 hang cleans 45/35
10 jerks 45/35
2 min rest
Wod
15 min AMRAP
5 handstand pushups
10 second L-hang
15 double unders
Warmup
400m run
3 rounds
10 deadlifts 45/35
10 hang cleans 45/35
10 jerks 45/35
2 min rest
Wod
15 min AMRAP
5 handstand pushups
10 second L-hang
15 double unders