Thursday 1-23-20

Warmup

50 double unders

3 rounds

10 presses 45/35

10 push-presses 45/35

10 push-jerks 45/35

2 min rest

Wod

”Fight Gone Bad

3 rounds
1 minute of wall-ball shots 20/14
1 minute of sumo deadlift high pulls 75/55
1 minute of box jumps 20/20
1 minute of push presses 75/55
1 minute of rowing (calories)
Rest 1 minute

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