Warmup
500m row
3 rounds
10 deadlifts 45/35
10 power cleans 45/35
10 strict presses 45/35
2 min rest
Wod
3 rounds
15 power cleans 135/95
15 ring dips
Warmup
500m row
3 rounds
10 deadlifts 45/35
10 power cleans 45/35
10 strict presses 45/35
2 min rest
Wod
3 rounds
15 power cleans 135/95
15 ring dips