Warmup
400m run
3 rounds
10 hang power snatch 45/35
10 Overhead squats 45/35
10 burpees
2 min rest
Wod
4 rounds
12 bench presses 135/95
5 pull-ups
250 m row
Your email address will not be published. Required fields are marked *
Comment
Name*
Email*
Website
Save my name, email, and site URL in my browser for next time I post a comment.
