Warmup
400m run
3 rounds
10 hang power snatch 45/35
10 Overhead squats 45/35
10 burpees
2 min rest
Wod
4 rounds
12 bench presses 135/95
5 pull-ups
250 m row
Warmup
400m run
3 rounds
10 hang power snatch 45/35
10 Overhead squats 45/35
10 burpees
2 min rest
Wod
4 rounds
12 bench presses 135/95
5 pull-ups
250 m row