10 SDLHP 35/25
10 walking lunges
10 KB swings 35/25
2 min rest
Rest at least 2 min, no more than 3 min, time cap of 45 min.
**make sure you are on time for this one, your score will be your fastest and your slowest times.
** You will have to share rowers, so you may not be on the same rower for all of your rounds.