Friday 1-31-20

Warmup

3 rounds

10 SDLHP 35/25

10 walking lunges

10 KB swings 35/25

2 min rest

Wod

10 rounds

500m row

Rest at least 2 min, no more than 3 min, time cap of 45 min.

**make sure you are on time for this one, your score will be your fastest and your slowest times.

** You will have to share rowers, so you may not be on the same rower for all of your rounds.

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