Warmup
400m run
3 rounds
10 presses 45/35
10 back squats 45/35
10 ring rows
2 min rest
Wod
3 rounds
1000m row
5 rounds of “Cindy’s”
-5 pullups
-10 pushups
-15 squats
Warmup
400m run
3 rounds
10 presses 45/35
10 back squats 45/35
10 ring rows
2 min rest
Wod
3 rounds
1000m row
5 rounds of “Cindy’s”
-5 pullups
-10 pushups
-15 squats