10 knee raises
10 presses 45/35
10 sec bottom of squat hold
2 min rest
20 min EMOM
2 back squats
**start light, and slowly work your way up to heavy pairs
**remember, knees below parallel, full extension at the top. If you struggle with getting your hips below parallel, use this wod to stretch at the bottom.
***DO NOT continue to add weight if you are struggling to get below parallel.