Tuesday 2-4-20

Warmup

50 doubleunders

3 rounds

10 knee raises

10 presses 45/35

10 sec bottom of squat hold

2 min rest

Wod

20 min EMOM

2 back squats

**start light, and slowly work your way up to heavy pairs

**remember, knees below parallel, full extension at the top. If you struggle with getting your hips below parallel, use this wod to stretch at the bottom.

***DO NOT continue to add weight if you are struggling to get below parallel.

Leave a Reply

Your email address will not be published.