warmup
500m row
3 rounds
10 deadlifts 45/35
10 hang cleans 45/35
10 push jerks 45/35
2 min rest
wod
5 rounds
5 HSPU
21 toes to bar
warmup
500m row
3 rounds
10 deadlifts 45/35
10 hang cleans 45/35
10 push jerks 45/35
2 min rest
wod
5 rounds
5 HSPU
21 toes to bar