Warmup
400m run
3 rounds
10 SDLHP 45/35 (barbell)
10 good mornings 45/35
10 situps
2 min rest
Wod
30 EOMOM
Every other minute on the minute perform the complex
3 deadlifts
3 hang power cleans
3 push jerks
Your email address will not be published. Required fields are marked *
Comment
Name*
Email*
Website
Save my name, email, and site URL in my browser for next time I post a comment.
