Friday 2-14-20

Warmup

50 double-unders

3 rounds

10 jumping jacks

10 burpees

10 walking lunges

2 min rest

Wod

2 rounds

2500m row

Rest as needed

**we have six rower, each round may take 10ish minutes. Depending on the size of the class, you might have to wait for a rower.

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