warmup
500m row
3 rounds
10 SDLHP 35/25
10 goblin squats 35/25
10 kB swings 35/25
2 min rest
wod
3 rounds
21 good morning 65/55
21 situps
21 bar facing burpees
warmup
500m row
3 rounds
10 SDLHP 35/25
10 goblin squats 35/25
10 kB swings 35/25
2 min rest
wod
3 rounds
21 good morning 65/55
21 situps
21 bar facing burpees