In teams of two, splitting time
2 minutes per station
4 rounds
-Rope climbs
-GHD situps
-wallballs 20/14
-rowing for calories
1 min rest between rounds
In teams of two, splitting time
2 minutes per station
4 rounds
-Rope climbs
-GHD situps
-wallballs 20/14
-rowing for calories
1 min rest between rounds