Warmup
400m run
3 rounds
10 alt db snatch 35/25 KB
10 KB swings 35/25
10 goblin squats 35/25
2 min rest
Wod
3 rounds
50 Squats
25 Db snatches 50/35
500m Row
Warmup
400m run
3 rounds
10 alt db snatch 35/25 KB
10 KB swings 35/25
10 goblin squats 35/25
2 min rest
Wod
3 rounds
50 Squats
25 Db snatches 50/35
500m Row