Warmup
400m run
3 rounds
10 alt db snatch 35/25 KB
10 KB swings 35/25
10 goblin squats 35/25
2 min rest
Wod
50 Squats
25 Db snatches 50/35
500m Row
Your email address will not be published. Required fields are marked *
Comment
Name*
Email*
Website
Save my name, email, and site URL in my browser for next time I post a comment.
