Monday 3-2-20

Warmup

50 double unders

3 rounds

10 hang cleans 45/35

10 presses 45/35

10 thrusters 45/35

2 min rest

Wod

On a 9 min clock, 3 rounds for reps

45 sec handstand holds

2 min wall ball shots 20/14

** if you come off the wall before time is completed,

Round 1 subtract 5 reps every time your feet touch the ground

Round 2 subtract 10 reps

Round 3 subtract 15 reps

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