Tuesday 3-3-20

Warmup

400m run

3 rounds

10 ring rows

10 hand release pushups

10 wall facing squats

2 min rest

Wod

20 min AMRAP

-5 rounds

5 pull ups

10 push ups

15 squats

Then,

-5 rounds

10 pull ups

20 push ups

30 squats

Then,

-5 rounds

20 pullups

40 pushups

60 squats

Etc….

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