Thursday 3-5-20

Warmup

500m row

3 rounds

10 walking lunges

10 box step ups 24/20

10 db presses 35/25

2 min rest

Wod

200 foot db overhead walking lunges 50/35

50 box step ups 50/35

50 strict handstand pushups

200 foot hand stand walk

**10 min time cap

Leave a Reply

Your email address will not be published.