In teams of two,
1 mile run
5 rounds
10 deadlifts 135/95 Each, one at a time
10 squats, each, one at a time
5 ring dips, each, one at a time
*if you have a weighted vest, wear a vest
Your email address will not be published. Required fields are marked *
Comment
Name*
Email*
Website
Save my name, email, and site URL in my browser for next time I post a comment.
