Wednesday 3-11-20

warmup

50 double unders

3 rounds

10 ring rows

10 push-presses 45/35

10 back squats 45/35

2 min rest

Wod

Tabata:

Pullups

1 min rest

Situps

1 min rest

Push-press 75/55

1 min rest

Back squats 75/55

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