Uncategorized Monday 3-16-20

Monday 3-16-20

crossfit_admin March 15, 2020 March 15, 2020Uncategorized

Warmup

400m run

Coach led warmup

Deadlift work, Handstand work

Wod

“Diane”

21-15=9

Deadlifts 225/155

Hand stand pushups/ hand release pushups

Cool down and stretch

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