10 jumping jacks
2 min rest
**If you don’t have a known run in your neighborhood, try this.
Start at a fixed point in front of your house, maybe the edge of your driveway, or your mailbox. Start with your right foot, count every time your left foot hits. My 100m pace count is 56. So, if I start from my driveway, count out 56 times that my left foot hits the ground, then I’ve got a 200m loop.(down and back). Your pace count may be different than mine, but you’ll be close. Have fun, get outside, text me or call if you have any questions. Miss yall