Thursday 3-26-20

Warmup

3 rounds

10 jumping jacks

10 burpees

10 situps

2 min rest

Wod

Run 1 mile, stop every minute, do 30 walking lunges. If you don’t have a mile course in your neighborhood, run for 10 min, stop the clock every time you do your lunges.

2 Comments:

  1. Matthew K 22:30 Total time

  2. RL2 12:31 vested

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