Wednesday 4-1-20

Warmup

50 jumping jacks

3 rounds

10 sec planks

10 sec bottom of squat holds

10 pushups

wod

10 rounds

5 pushups, at the top of each push-up hold a plank for 30 seconds

then

3 rounds

100m sprints

One Comment:

  1. Matthew K
    17:33 Total time
    Charlotte and Cason, too. They’re really enjoying the PE Class.

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