Saturday 4-4-20

Fundraiser WOD-1

10-min. AMRAP:
10 squats
9 dumbbell snatches, right arm
10 push-ups
9 dumbbell snatches, left arm

♀ 35 lb. ♂ 50 lb

If you don’t have access to DBs, HQ has the following scaled options

  • Dumbbell of a different weight
  • Plastic milk jug
  • Can of food
  • Water bottle
  • Kettlebell

One Comment:

  1. AB 4 rounds + 10 squats
    OA 4 rounds + 5 squats

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