Monday 4-6-20

Warmup

25 jumping jacks

10 mountain climbers

10 pushups

10 situps

2 min rest

Wod

“Death by burpees”

Do 1 burpee in the first minute

Do 2 burpees the seconds minute

And so on, until you can’t complete all of the burpees in the minute

Your score is the last completed round, plus your extras that didn’t get completed.

4 Comments:

  1. CF 850 Durward-Betton Hills:

    EC2-23
    EC1-15
    PC1- 12

  2. Matthew K 9+9
    Charlotte 11+2
    Carson 12

  3. AB 14
    OA 10+8

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