Tuesday 4-7-20

Warmup

400m run

3 rounds

10 push-ups

10 situps

10 squats

2 min rest

Wod

10 rounds

100m sprint

Walk back as a rest, then go again.

One Comment:

  1. CF 850 Durward-Betton Hills

    EC1- 12:55
    EC2 – 15:01
    PC- 15:55

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