Wednesday 4-8-20

Warmup

50 double unders

3 rounds

10 sec bottom of squat hold

10 sec hamstring stretch, straight legs, reach for your toes

10 sec cobra stretch

2 min rest

Wod

Tabata:

-pushups

-situps

-squats

Do a complete tabata set ( 8 rounds, 20 seconds work, 10 sec rest) for each, then move to the next.

2 Comments:

  1. Matthew Kirksey

    Matthew K 7-7-8

  2. OA:
    5 scaled push ups
    20 sec plank hold
    10 squats

    AB: 8-8-12 (jump squats)

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