Thursday 4-9-20

Warmup

25 jumping jacks

3 rounds

10 walking lunges

10 burpees

10 sec plank

2 min rest

Wod

“Adrian”

7 rounds

3 forward rolls

5 wall climbs

7 toes to bar

9 box jumps 30/243

**Scaling options,

-wall climb only as high as you are comfortable

-do situps if you don’t have a pull-up bar

-do jumping squats, if you don’t have a box

Leave a Reply

Your email address will not be published.