Friday 4-10-20

Warmup

50 double unders

3 rounds

10 jumping jacks

10 burpees

10 jumping lunges

2 min rest

Wod

Run and/or walk 5000m 30 min time cap

One Comment:

  1. Matthew K
    30 minutes approximately. Maybe a little less. 3 laps around Folkstone approximately 0.9 miles each.
    Charlotte 2 laps
    Carson 1 lap

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