Monday 4-13-20

Warmup

50 double unders

3 rounds

10 jumping jacks

10 burpees

10 walking lunges

2 min rest

Wod

3 rounds

10 pushups

10 situps

10 pushups

10 situps

*Run-400m/row-500m/bike-3 min.

*choose one

One Comment:

  1. AB 12:59
    OA 15:09 (scaled push ups, 10 sec plank hold, walk)

Leave a Reply

Your email address will not be published.