Warmup
50 double unders
3 rounds
10 jumping jacks
10 burpees
10 walking lunges
2 min rest
Wod
3 rounds
10 pushups
10 situps
10 pushups
10 situps
*Run-400m/row-500m/bike-3 min.
*choose one
Warmup
50 double unders
3 rounds
10 jumping jacks
10 burpees
10 walking lunges
2 min rest
Wod
3 rounds
10 pushups
10 situps
10 pushups
10 situps
*Run-400m/row-500m/bike-3 min.
*choose one
AB 12:59
OA 15:09 (scaled push ups, 10 sec plank hold, walk)