Warmup
400m run
3 rounds
10 jumping lunges
10 sec bottom of squat holds
10 jumping jacks
2 min rest
Wod
3 rounds
20 walking lunges
30 squats
40 double unders
Warmup
400m run
3 rounds
10 jumping lunges
10 sec bottom of squat holds
10 jumping jacks
2 min rest
Wod
3 rounds
20 walking lunges
30 squats
40 double unders
AB 6:39 (jumping jacks)
OA 9:58 (jumping jacks)