Tuesday 4-14-20

Warmup

400m run

3 rounds

10 jumping lunges

10 sec bottom of squat holds

10 jumping jacks

2 min rest

Wod

3 rounds

20 walking lunges

30 squats

40 double unders

One Comment:

  1. AB 6:39 (jumping jacks)
    OA 9:58 (jumping jacks)

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