Wednesday 4-15-20

Warm up

50 double unders

3 rounds

10 burpees

10 jumping jacks

10 bottom to bottom squats

2 min rest

Wod

3 rounds

12 Turkish get ups right arm 50/35

12 Turkish get ups left arm 50/35

12 push ups

** use what ever weight you have for the get ups, a gallon will do.

2 Comments:

  1. OA 16:54 (5 lbs, scaled push ups)
    AB 17:56 Rx

  2. 850 CF Durward-Betton Hills
    EC1-8:32
    EC2- 8:51
    PC- 9:53

    Light DBs only

Leave a Reply

Your email address will not be published.