Warmup
50 jumping jacks
3 rounds
10 situps
10 pushups
10 squats
2 min rest
Wod
For time:
800m run
50 situps
800m run
100 pushups
800m run
150 squats
Warmup
50 jumping jacks
3 rounds
10 situps
10 pushups
10 squats
2 min rest
Wod
For time:
800m run
50 situps
800m run
100 pushups
800m run
150 squats
You so nasty!!!!! 16.5 coming soon??