Friday 4-17-20

Warmup

50 double unders

3 rounds

10 jumping jacks

10 burpees

10 mountain climbers

2 min rest

Wod

3 rounds

400m run

100 doubleunders

20 thrusters 45/35

*do air thrusters if you don’t have a bar.

2 Comments:

  1. Matthew K 20:33

  2. OA 24:19 (walk, jumping jacks, 17.5 lbs)
    AB 15:30 (jumping jacks, 45 lbs)

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