50 double unders
10 jumping jacks
10 mountain climbers
2 min rest
20 thrusters 45/35
*do air thrusters if you don’t have a bar.
Matthew K 20:33
OA 24:19 (walk, jumping jacks, 17.5 lbs)
AB 15:30 (jumping jacks, 45 lbs)
Your email address will not be published. Required fields are marked *
Save my name, email, and site URL in my browser for next time I post a comment.