Warmup
50 double unders
3 rounds
10 jumping jacks
10 burpees
10 mountain climbers
2 min rest
Wod
3 rounds
400m run
100 doubleunders
20 thrusters 45/35
*do air thrusters if you don’t have a bar.
Warmup
50 double unders
3 rounds
10 jumping jacks
10 burpees
10 mountain climbers
2 min rest
Wod
3 rounds
400m run
100 doubleunders
20 thrusters 45/35
*do air thrusters if you don’t have a bar.
Matthew K 20:33
OA 24:19 (walk, jumping jacks, 17.5 lbs)
AB 15:30 (jumping jacks, 45 lbs)