WOD #3 open fundraiser
50 dumbbell deadlifts
50 AbMat sit-ups
50 box step-ups
50 single-arm dumbbell thrusters
50/35-lb. DBs, 24/20-in. box
20 min time cap
WOD #3 open fundraiser
50 dumbbell deadlifts
50 AbMat sit-ups
50 box step-ups
50 single-arm dumbbell thrusters
50/35-lb. DBs, 24/20-in. box
20 min time cap
OA 13:02 (20 lbs, 1 min plank, 18″ box step ups)
AB 14:30 (50 lbs, 18″ box step ups)