Saturday 4-18-20

WOD #3 open fundraiser

50 dumbbell deadlifts
50 AbMat sit-ups
50 box step-ups
50 single-arm dumbbell thrusters

50/35-lb. DBs, 24/20-in. box

20 min time cap

One Comment:

  1. OA 13:02 (20 lbs, 1 min plank, 18″ box step ups)
    AB 14:30 (50 lbs, 18″ box step ups)

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