Tuesday 4-21-20

Warmup

400m run

3 rounds

10 jumping lunges

10 sec bottom of squat stretch

10 burpees

2 min rest

Wod

20 min AMRAP

5 push-up

10 situps

15 squats

3 Comments:

  1. OA 16+5 (scaled push ups, 10 sec plank hold)
    AB 16+5 Rx

  2. Matthew K 9 + 5 + 10 +6
    Charlotte and Carson, too

  3. CF 850 Duward-Betton
    EC1-21
    EC2-20+5+10
    PC-12+5+6

Leave a Reply

Your email address will not be published.