Wednesday 4-22-20

Warmup

25 jumping jacks

3 rounds

10 sec planks

10 bottom to bottom squats

10 lunges

2 min rest

Wod

Run 10 min from you house, stop every 2 min and do burpees for 1 min.

Run 10 min back to your house, stop every 2 min and do burpees for 1 min.

One Comment:

  1. CF850 Durward-Betton

    EC2-75
    PC-73
    EC1- 70

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