Warmup
25 jumping jacks
3 rounds
10 sec planks
10 bottom to bottom squats
10 lunges
2 min rest
Wod
Run 10 min from you house, stop every 2 min and do burpees for 1 min.
Run 10 min back to your house, stop every 2 min and do burpees for 1 min.
Warmup
25 jumping jacks
3 rounds
10 sec planks
10 bottom to bottom squats
10 lunges
2 min rest
Wod
Run 10 min from you house, stop every 2 min and do burpees for 1 min.
Run 10 min back to your house, stop every 2 min and do burpees for 1 min.
CF850 Durward-Betton
EC2-75
PC-73
EC1- 70