Thursday 4-23-20

Warmup

50 double unders

3 rounds

10 jumping jacks

10 hollow body rocks (on your back, feet and arms up, rock back and forth=1)

10 super mans (on your belly, arms and legs off the ground=1)

2 min rest

Wod

20 min AMRAP

5 sec L-sit hold on the ground

10 push ups

15 alternating one legged squats

*30 air squats for scaling

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