Friday 4-24-20

Warmup

400m run

3 rounds

10 Sec bottom of squat holds

10 sec Plank

10 jumping jacks

2 min rest

Wod

12 min AMRAP

25 situps

20 walking lunges

One Comment:

  1. OA: 7 (25 sec plank hold)
    AB: 6

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