warmup
400 m run
3 rounds
10 sec L-sit
10 sec hand stand hold
10 sec wall sit
2 min rest
wod
“ Annie”
50-40-30-20-10
doubleunders
situps
We just did this one, see if you can beat your last time.
warmup
400 m run
3 rounds
10 sec L-sit
10 sec hand stand hold
10 sec wall sit
2 min rest
wod
“ Annie”
50-40-30-20-10
doubleunders
situps
We just did this one, see if you can beat your last time.
850 CF Durward-Betton
Did double jumping jacks as sub for DUs
EC1-9:20
PC – 13:05