Tuesday 4-28-20

warmup

400 m run

3 rounds

10 sec L-sit

10 sec hand stand hold

10 sec wall sit

2 min rest

wod

“ Annie”

50-40-30-20-10

doubleunders

situps

We just did this one, see if you can beat your last time.

One Comment:

  1. 850 CF Durward-Betton
    Did double jumping jacks as sub for DUs
    EC1-9:20
    PC – 13:05

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