Warmup

Run 400m

3 rounds

10 air thrusters

10 burpees

10 jumping lunges

2 min rest

Wod

12 min AMRAP

5 db thrusters 50/35

20 walking lunges

** use any weight you can to do your thrusters.

One Comment:

  1. AB 9 (35 lbs)
    OA 7+5 (20 lbs kettlebell)

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