Warmup
50 doubleunders
3 rounds
10 jumping jacks
10 burpees
10 sec cobra stretch
2 min rest
Wod
4 rounds
21 pushups
15 squats
400m run
Wear a vest if you have a vest.
Warmup
50 doubleunders
3 rounds
10 jumping jacks
10 burpees
10 sec cobra stretch
2 min rest
Wod
4 rounds
21 pushups
15 squats
400m run
Wear a vest if you have a vest.