Tuesday 5-5-20

Warmup

50 double unders

3 rounds

10 squats

10 lunges

10 situps

2 min rest

Wod

3 rounds

15 cleans 95/65

15 thrusters 95/65

1000m row

*use whatever weight you have, if you don’t have access to a barbell. If you have no weights, do 15 jumping squats, and air thrusters

**Run 800m in place of a rower

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