warmup
400m run
3 rounds
10 burpees
10 lunges
10 sec bottom of squat holds
2 min rest
wod
“Griff”
run 800m
run backwards 400m
run 800m
run backwards 400m
warmup
400m run
3 rounds
10 burpees
10 lunges
10 sec bottom of squat holds
2 min rest
wod
“Griff”
run 800m
run backwards 400m
run 800m
run backwards 400m